altoid
I donated for the custom title. Suck it.
- Joined
- Jan 1, 2010
- Messages
- 2,337
- Location
- Los Angeles, California
- Car(s)
- ā14 Mazderp3, ā22 Checkpoint SL 5
Hooray, I rode again!
I very intentionally wanted to ride at rather low heart rate, so I set myself a goal: 10 miles at no higher than 140 bpm. The ride was 10.7 miles at max HR was 139, so go go gadget me. It was quite difficult to ride slowly enough for that, but I think it was worthwhile to force myself not to exceed Zone 2, as I usually end up riding mostly in Zone 3 and some Zone 2, and thatās probably not ideal for my base miles. With increased fitness, speed will come, even at low HR. Next time Iāll probably reward myself with some free range riding, haha. Strava link here.
I very intentionally wanted to ride at rather low heart rate, so I set myself a goal: 10 miles at no higher than 140 bpm. The ride was 10.7 miles at max HR was 139, so go go gadget me. It was quite difficult to ride slowly enough for that, but I think it was worthwhile to force myself not to exceed Zone 2, as I usually end up riding mostly in Zone 3 and some Zone 2, and thatās probably not ideal for my base miles. With increased fitness, speed will come, even at low HR. Next time Iāll probably reward myself with some free range riding, haha. Strava link here.