otispunkmeyer
Well-Known Member
- Joined
- May 15, 2006
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- 4,829
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- Loughborough UK
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http://www.bellyfatisugly.com/
so here we go, another guy who's wrote a book claiming you dont need to spend hours in the gym or do specific abs exercises all the time to get great "chiseled" abs. the usual too good to be true crap.
usually i dismiss these ad's immediately as complete BS because they usually are but this time i did at least read the first page. he says steady cardio and a mass of ab exercises are not the way to great abs, and that those ab rocker contraptions are a load of crap.
and i have to say i kinda of agree with him, based on experience.
there has been two times in my life so far where i had decent lookin abs... one was when i was pummelling out 50,000m a week in the swimming pool when i was 16-17 and the second was when a few months ago we got a new coach for speed lifesaving and i joined breakdancing.
in both cases, i havent really bothered concentrating on anything at all. i went swimming to get faster and i joined break dancing because i wanted to learn. in both cases my bodies been in better shape as a result than when i went to the gym to specifically work on looking decent.
so im inclined to believe what this mans saying somewhat. i agree completely that the best way to burn fat is not steady cardio...not at all. you gotta push the boat out....if your not completely exhausted by the end of the day...you havent tried hard enough.
what do you lot think? BS or not?
so here we go, another guy who's wrote a book claiming you dont need to spend hours in the gym or do specific abs exercises all the time to get great "chiseled" abs. the usual too good to be true crap.
usually i dismiss these ad's immediately as complete BS because they usually are but this time i did at least read the first page. he says steady cardio and a mass of ab exercises are not the way to great abs, and that those ab rocker contraptions are a load of crap.
and i have to say i kinda of agree with him, based on experience.
there has been two times in my life so far where i had decent lookin abs... one was when i was pummelling out 50,000m a week in the swimming pool when i was 16-17 and the second was when a few months ago we got a new coach for speed lifesaving and i joined breakdancing.
in both cases, i havent really bothered concentrating on anything at all. i went swimming to get faster and i joined break dancing because i wanted to learn. in both cases my bodies been in better shape as a result than when i went to the gym to specifically work on looking decent.
so im inclined to believe what this mans saying somewhat. i agree completely that the best way to burn fat is not steady cardio...not at all. you gotta push the boat out....if your not completely exhausted by the end of the day...you havent tried hard enough.
what do you lot think? BS or not?