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do you work out?

jasonchiu

jasonchiu

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yea well, finally bothered to get off my ass to work out a bit.

wondering if u all work out or not. some of u i'm guessing will be quite buff'd out, others like me, skinny or on the other hand fat.

btw whats the most effective way on working on the pectorals (sp?) "pecks"

thanks

jason
 
Finally a workout thread, I was beginning to worry about you guys. :thumbsup:

Are you working out with free weights, or do you have the machines?

For a good compound exercise there's always the bench press. This can also be done on an incline (sitting up a bit) to target the upper part of your pecs.

Here's a decent link - just clink the body part you want to get "pumped up" and it will give you a some exercises to target it.
http://www.bodybuilding.com/fun/exercises.htm

If you can give me as much information about yourself and your goals I might be able to give you some hard-earned info (ie. weight, height, body type, goals, etc.)
 
shit thanks man. i do curls and stuff with weights thats about it. when i bother a bit more then i do some push ups and sit ups.

i dont have any machines, i dont intend to buy any too. do you know any good sites with work outs without machines? (is it called free weights?)

thanks n e wyas
 
No, but I should. Me eating like 4 hotdogs for lunch plus sitting in front of my computer is starting to catch up with me. I used to have uber high metabolism and had to work to gain weight, now I have a small gut and tiny man boobies.

Best to head it off early I guess though...
 
Let's start a workout support group! :thumbsup:

What's your weight Viper - and what's your goal? Then I can check up on you in a month to see how it's going. :twisted:
 
I like strength training, but I can't do cardio unless it is something fun (like a sport). Working out for me is basically trying to add weight - I'm one of those skin and bone type kids. :mrgreen:
 
1. Lots of gearshifting and pressing the clutch, turn the wheel fast from left to right and push the brake pedal real hard.

2. Washing car as fast a possible with a sponge.

3. Changing all 4 wheels in 10min.

4. Push your car up a hill.

Should get you 5kg off.
 
Re: do you work out?

jasonchiu said:
yea well, finally bothered to get off my ass to work out a bit.

wondering if u all work out or not. some of u i'm guessing will be quite buff'd out, others like me, skinny or on the other hand fat.

btw whats the most effective way on working on the pectorals (sp?) "pecks"

thanks

jason
Click to expand...

yup,

4-5 times a week. Gots to get ma' 6-pack up n' runnin' for the beach this summer ;)

I work out at a gym, which also works as a physio-therapy office. So half the place is machines to work out on, and half the place is offices with chiro-practicants and physio-therapists.. so say you have a back proble, they x-ray you, find out what's wrong - then build up a special program that works around your "problem".

I divide my program into three, upper-front, upper-back and "underbody"

Works fine!

haz
 
Ultra_Kool_Dude said:
Let's start a workout support group! :thumbsup:

What's your weight Viper - and what's your goal? Then I can check up on you in a month to see how it's going. :twisted:
Click to expand...
Last time I weighed myself, I was 145 lbs, but I'm probably 150 or 155 by now. Oh, and I'm 6 feet tall.
 
Jostyrostelli said:
1. Lots of gearshifting and pressing the clutch, turn the wheel fast from left to right and push the brake pedal real hard.

2. Washing car as fast a possible with a sponge.

3. Changing all 4 wheels in 10min.

4. Push your car up a hill.

Should get you 5kg off.
Click to expand...

hmm... my form of exercise on weekdays is washing 2 cars everyday... I've been in malaysia for about 7 months and I've changed spares on my cars like 4-5 times already because of the unbelievably bad road condition with Potholes and shit and I am running 18" rims with 285/35ZR18 Tires... lol
well... on weekends I do loads of Road or mountain biking so thats pretty good training
 
Viper007Bond said:
and tiny man boobies.
Click to expand...

Viper has whiskey - tits :lol:
whiskeytits1vt.jpg


haz
 
Ultra_Kool_Dude

i only have dumbells. whats ur advice


what times u guys get for the 100m? last time i did it was like 12.22 lol!

i'm suprised that viper is quite a fatty lol no offence
 
I used to lift weights and played American Football for years, but now I'm a happy couch potato. :twisted:
 
Here are chest exercises that you can do just using the dumbells:
http://www.bodybuilding.com/fun/exe...le=Chest&Equip=Dumbbell&Isolation=&order=Name

Make sure you give your body time to recover between chest workouts though (a week is usually good), or else you risk overworking the muscles which can cause a variety of problems.

Getting warmed up and moderately stretched is also important so that you don't risk injury.

I'd also suggest that you incorporate a workout program that targets all of your muscles.
 
im 87.5 Kg, and im 1.87 m or so. So i dont feel the need to work out. plus it makes you tired :p
 
bigfoot1942 said:
im 87.5 Kg, and im 1.87 m or so. So i dont feel the need to work out. plus it makes you tired :p
Click to expand...

Hey same here :lol:

I'm 1m88 and weigh 74 kg, I can eat alot I never gain anything, I laugh at people who say "No I can't have another burger, I have to run it off tomorrow"

I'll sleep it off 8)
 
I used to work out alot when I was younger, my knees can no longer take the leg excersises so I pretty much stopped. Nowadays my work out is:

Legs & ass - get of the couch and walk to the fridge.

Upper body and hands - open fridge, raise coke can and drink :)

I can vouch that this is a really effective workout, you can really see it shaping your body in no time at all :D
 
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