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do you work out?

MercedesAMG said:
Viper007Bond said:
MercedesAMG said:
i'm 5 foot 8... i weigh 144 pounds.. and heres the only pic i could find of my abs... i know it looks gay lol

http://img54.exs.cx/img54/2907/P1010451.jpg

what i want is to just get some abs showing and get my arms a little bigger.. i am tired of people saying i am skinny and weak :(
thanks man appreciate your help!

and yeah i have a gym.. i go to the one at school thats right by my room
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Kostas is a sexy bitch. :p
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stop having mental sex with me you sicko :lol:
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:lol: You wish. I'm not Chris. :p
 
MercedesAMG said:
thanks man.. i am gonna start going next week when i get back.. it ok if i keep asking you questions the first week? like let you know what i tried doing and you tell me if thats good or not.. or what i should change.. until i get into a system of workouts.. thanks a million man.. appreciate it
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Sure, let me know how it goes. Ask me all the questions you want - I'll do my best to get you where you want. :thumbsup:
 
No, I've just learned a lot from doing things the wrong way. In two years I've put on 30lbs+ of muscle - but I was a stick when I started working out.

I remember I used to work out my biceps really hard every day - after a couple of weeks I couldn't even straighten my arm because I had damaged the muscle so much. :?
 
Yes. I use the 'hardgainer' method.
 
UKD, I was about to make that same mistake but I stopped. IF you don't mind... can I really ask you some questions about such things? I'm planning on starting to work out soon. I'm pretty much a stick at the moment weighing in at 120lbs, kinda tall (around 5'7") and 17 years old. Not healthly at all.
 
Wow, I just noticed this thread and read it all. I have worked out regulary for 2 weeks now. Earlier last year I worked out at a gym, but hated to work out with so many people around. I know a guy who was a personal trainer in Hollywood, training Leo Dicaprio and Olivia Newton John and stuff, so he helped me out. But I quit.

So now Im working out every day in our garage, everyday, boxing and lifting some weights. Im going to start using my bicycle this week aswell.

Im 182cm, and have been for a year. I have weighed 94kilos, but now Im at 86 so Im not THAT chubby no more.

MercedesAMG, your picture isnt gay. Check this out, hanasand took it little over a year ago or so:

danielerekkelmann33mb.jpg


:lol: :lol:
 
Phix said:
What the hell is that coming out of his head?! :shock:
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years of old hair ... ;)

haz
 
damn boy ......

haz
 
love your hair Daniel and that pic is so much better than that overly photoshopped one you keep parading around.

This is my most embarrasing one as far as posing goes:
p11016989422.jpg
 
Phix said:
UKD, I was about to make that same mistake but I stopped. IF you don't mind... can I really ask you some questions about such things? I'm planning on starting to work out soon. I'm pretty much a stick at the moment weighing in at 120lbs, kinda tall (around 5'7") and 17 years old. Not healthly at all.
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Ask away (PM me if you want) - I'll try to compile a few tips for hardgainers. :thumbsup:
 
Jostyrostelli said:
bigfoot1942 said:
im 87.5 Kg, and im 1.87 m or so. So i dont feel the need to work out. plus it makes you tired :p
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Hey same here :lol:

I'm 1m88 and weigh 74 kg, I can eat alot I never gain anything, I laugh at people who say "No I can't have another burger, I have to run it off tomorrow"

I'll sleep it off 8)
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heyyyyyyyy 1.89 and 73Kgs here!!!! Couldn't have said it better than josty. always up for another burger, chocolate bar, or whatever :lol:
but I almost never get hungry though
 
lmao :lol: :lol:
i knew you guys were friends but never known you were that kind of "friends" :p
 
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