Why my trainer rocks:
I haven't been with her for a month, partly because of cost and partly because I want to do this on my own.
She was training someone, saw me and mouthed out
"I want to talk to you". I was scared, I thought some bad news on her end because her husband was found to possibly have cancer. Then I thought... wait she would not be here if that was the case... so it must have something to do with me. I was like wtf did I do wrong.
I continued my running (I missed my spin class by 5 minutes and they ran out of passes so I decided to run on the tread for 60 mins).
Afterwards I go over to see her and she's like
"So... what's up?" with a serious tone and face. I was like "Nothin, everything's good".
"Oh?" "Because everytime I see you you're running and I never see you lifting".
I was like
"Or am I wrong".
"I'm like dude, ALL I do is lift". And then I explained how I do the circuits and how I planned out my calendar for lifts etc etc.
She's like
"okay, I'm just making sure" etc. I then asked if she got my message about crunches (I texted her yesterday saying how I'm doing 200 crunches at the end of each session instead of the 50 I used to do).
She's like
"Yeaaaa that's awesome.... but now you've graduated, so we need to get you something else". She then takes me onto the floor and shows me a hell of a better crunch exercise.
"Just because we're not training together anymore doesn't mean I can't keep track and show you new things".
I'm like "that's why you're awesome."