For the past 6 months or more I've never slept properly. Yesterday for example I slept at 5 in the morning and woke up at 9. I know why I do as well but I can't help it.
The reason is just a whole lot of stress, unanswered questions, missing home, missing parents. I know I've been here for 4.5 years and I should be used to being away from home but sometimes you just don't get used to it I guess.
Anyway I have a long day at school tomorrow. I gotta be up at 8 for class at 9:30-11. Then I have class from 2:30-5. Discussion from 5-6 and then Infrared lab from 6-midnight. I should have gone to sleep 2 hours ago but I can't. I can't stop getting stresses and thoughts out of my head.
What's the best cure for insomnia? I know the permanent solution would be to finish up here at Berkeley and go back home, but obviously I can't do that for a few months.
The reason is just a whole lot of stress, unanswered questions, missing home, missing parents. I know I've been here for 4.5 years and I should be used to being away from home but sometimes you just don't get used to it I guess.
Anyway I have a long day at school tomorrow. I gotta be up at 8 for class at 9:30-11. Then I have class from 2:30-5. Discussion from 5-6 and then Infrared lab from 6-midnight. I should have gone to sleep 2 hours ago but I can't. I can't stop getting stresses and thoughts out of my head.
What's the best cure for insomnia? I know the permanent solution would be to finish up here at Berkeley and go back home, but obviously I can't do that for a few months.