It's not exactly rocket science, at least the vertical adjustment. Car headlights (in Germany) up until 1990 are supposed to be tilted downwards by 1,2%, newer cars should say somewhere on the headlight. Just get a 75kg person to sit in the driver's seat and position the car on a level surface infront of an even wall, make sure the level adjuster is set correctly, turn on the light and mark the upper end of the bright spot with the car standing infront of the wall. Then move it one meter back and the top part of the bright spot should have moved 1,2 cm down on the wall.
Of course moving it 5 meters or 10 meters will give you more accurate results, just calculate the percentage accordingly (6cm down/12cm down). You can also correct the sideways-tilt by marking the middle of course.