Not eating breakfast slows your metabolism, makes you gain weight.I don't, in a vain attempt to lose weight.
Baked sugar for breakfast, super healthy!I tried having a small breakfast, just getting a pastry or two...
Eat more, exercise more, malnourish yourself less.If anything I must tell myself not to keep starving forever. I will eventually become a very prissy cat if not fed
The low calorie intake does mean I'm getting smaller and smaller visibly over the months, which is cute?
Why is that?
Because your metabolism slows down when you sleep (or else you would have to wake up in the middle of the night to eat) and doesn't wake up until you eat no matter how long ago you woke up.
I?d note, tangentially and I?ll come back to this below, that there is no data in humans that skipping a single meal or even a day?s worth of meals does anything to metabolic rate. Human metabolism simply doesn?t operate that quickly and various research into both fasting and intermittent fasting show, if anything, a slight (~5% or so) increase in metabolic rate during the initial period of fasting. The idea that skipping breakfast or a single meal slows metabolic rate or induces a starvation response is simply nonsensical.
I don't know why American's have this aversion to black pudding the shit is awesome.