I've lost more than 30lbs since May of this year. All I did was start counting calories. Since I still eat pretty much whatever I want, i guess its technically more "portion control" but its still working. Sure im hungry more often than I used to be but its just about self control and not eating all day.
You guys are really making me want to get a dog. I won't because it would be unfair to the dog to be home alone so much given how much of every day i spend away from home but you guys are making it much more difficult not to adopt one.